Training Log Archive: nlewiswalls

In the 1 days ending Sep 8, 2008:

activity

time

miles

Trail/Woods Running

53:06

7.12

(7:27)

11.46

(4:38)

Weightlifting

47:00

Total

1:40:06

7.12

11.46

averages - sleep:12 weight:160lbs

1:40

0:00

Weightlifting 47:00 [4]
slept:6.0 weight:160lbs

Upper body lift...12 exercises focusing on biceps, back, and abs

Trail/Woods Running 53:06 [4] 7.12 mi (7:27 / mi)
slept:6.0 weight:160lbs shoes: Saucony Grid Propel + NxGen 3

Trail run out in the Black Rock Forest area...very nice running day with a pleasant swim afterwards