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Training Log Archive: nlewiswalls

In the 1 days ending Apr 3, 2008:

activity # timemileskm+m
  Weightlifting1 1:00:00
  Total1 1:00:00
averages - sleep:5 weight:170lbs

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Th

Thursday Apr 3, 2008 #

Weightlifting 1:00:00 [4]
slept:5.0 weight:170lbs

Upper body lift...12 exercises focusing on biceps, triceps, chest, shoulders, and back...followed by 15 minutes in the dry sauna

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