Training Log Archive: nlewiswalls

In the 1 days ending Apr 1, 2008:

activity

time

miles

Weightlifting

1:00:00

Biking

20:00

8.55

(2:20)

13.76

(1:27)

Total

1:20:00

8.55

13.76

averages - sleep:15 weight:170lbs

1:20

0:00

Weightlifting 1:00:00 [4]
slept:7.5 weight:170lbs

Upper body lift...12 exercises focusing on chest, back, biceps, triceps, and abs

Biking intervals (Spinning) 20:00 [4] 8.55 mi (2:20 / mi)
slept:7.5 weight:170lbs

1:30 medium (around 92 RPM), 0:30 very intense (>120 RPM), for 20 minutes