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Training Log Archive: nlewiswalls

In the 1 days ending Mar 30, 2008:

activity # timemileskm+m
  Running1 19:26 3.01(6:27) 4.84(4:01)
  Total1 19:26 3.01(6:27) 4.84(4:01)
averages - sleep:9.5 weight:170lbs

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Su

Sunday Mar 30, 2008 #

Running 19:26 [4] 3.01 mi (6:27 / mi)
slept:9.5 weight:170lbs shoes: Saucony Grid Propel + NxGen

Followed the run with 15 minutes in the dry sauna, and then about 2 liters of water

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