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Training Log Archive: nlewiswalls

In the 1 days ending Mar 29, 2008:

activity # timemileskm+m
  Competition O-Course1 1:36:00 5.78(16:37) 9.3(10:19)
  Total1 1:36:00 5.78(16:37) 9.3(10:19)
averages - sleep:6 weight:170lbs

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Sa

Saturday Mar 29, 2008 #

Competition O-Course 1:36:00 [3] **** 9.3 km (10:19 / km)
slept:6.0 weight:170lbs shoes: Saucony Ride Trigon (4th)

WCOC B-Meet at Trout Brook Valley near Easton, CT...Did the A, B, C, and D butterfly loops, giving me the total distance as noted. Mistakenly deleted my split times for each loop, but they were around 20 minutes for A, B, and C, and around 30 or so for D. The time is not official, I will update when results are posted.

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