Training Log Archive: nlewiswalls

In the 1 days ending Feb 20, 2008:

activity

time

miles

Running

41:51

6.31

(6:38)

10.15

(4:07)

Weightlifting

25:00

Total

1:06:51

6.31

10.15

averages - sleep:21 weight:170lbs

1:06

0:00

Running (Hacienda Run) 27:17 [4] 4.11 mi (6:38 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Running (Thayer Gate Run) 14:34 [3] 2.2 mi (6:37 / mi)
slept:7.0 weight:170lbs shoes: Saucony Grid Propel + NxGen

Weightlifting 25:00 [4]
slept:7.0 weight:170lbs

5 x 50 push-ups, 3 x 10 chin-ups, 3 x 10 pull-ups, side-bridging, and regular bridging