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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: nlewiswalls

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Competition O-Course1 1:30:17 6.77(13:21) 10.89(8:17)
  Total1 1:30:17 6.77(13:21) 10.89(8:17)
averages - sleep:13 weight:160lbs

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Sa

Saturday Mar 31, 2007 #

Competition O-Course 17:16 [5] *** 2.69 km (6:25 / km)
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Fox Chaser Sprint

Competition O-Course 1:13:01 [4] *** 8.2 km (8:54 / km)
slept:6.0 weight:160lbs shoes: Saucony Ride Trigon4 (2nd)

Fox Chaser Red Classic -- Day 1 (4th place)

Red - Day1 - Splits

Sprint - Splits

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