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Training Log Archive: nlewiswalls

In the 1 days ending Mar 25, 2007:

activity # timemileskm+m
  Weightlifting1 1:15:00
  Total1 1:15:00
averages - sleep:7 weight:160lbs

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Su

Sunday Mar 25, 2007 #

Weightlifting 1:15:00 [4]
slept:7.0 weight:160lbs shoes: Saucony Ride Trigon (3rd)

Upper body lift...12 exercises focusing on biceps, triceps, shoulders, chest, and abs

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