Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vector

In the 9 days ending Aug 11, 2008:

activity # timemileskm+m
  Orienteering1 3:00:00 6.21(28:58) 10.0(18:00) 300
  Abs and/or arms1 15:00
  X-cntry running1 15:00 2.0(7:30) 3.22(4:40)
  Total2 3:30:00 8.21 13.22 300

«»
3:00
0:00
» now
SuMoTuWeThFrSaSuMo

Saturday Aug 9, 2008 #

Orienteering 3:00:00 [5] **** 10.0 km (18:00 / km) +300m 15:39 / km
shoes: Vasque Velocity

Thursday Aug 7, 2008 #

X-cntry running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Nike Air Running (coos wht/rd/

Abs and/or arms 15:00 [3]

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

« Earlier | Later »