Orienteering 44:43 [3] *** 6.58 km (6:48 / km) +80m 6:24 / km
spiked:14/17c (sick) shoes: X-Talon 212
Bear Creek Lake Park, Green from Apr 2015. Better than yesterday but 1st half of run was still hacking up flem and got to a few points where I was bent over painfully trying to cough it up. Still felt pretty weak too, but a lot better than yesterday. Couldn't cut it short due to the "I'm going to get my $ worth" motivation from the astronomical $10 fee just to go in for an hour, ugh.
Lots of gulleys that were pretty difficult to cross weren't on this map so hopefully the updated version accounts for that. Rest of map was still great.
If I feel the same on Thurs as I do today I'm going to have to axe the MNOC Sprint. Tomorrow is the usual Sunday rest day so re-check myself on Monday.
CY17 control goal count = 374