Training Log Archive: VectorIn the 7 days ending Apr 12, 2010:
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Monday Apr 12, 2010 #
Legs and/or sprints 1:00:00 [2]
Saturday Apr 10, 2010 #
Orienteering 3:10:00 [5] **** 15.0 km (12:40 / km) +400m 11:11 / km
shoes: Vasque Velocity
Flying Pig long. And long it was, for me at 3 hours! Big mistake on #2 really tired me out, by 13 I was totalled, but finished nonetheless! Couldn't have asked for better weather. Always love how the Flying Pig lives up to its name through the muddiness! Great event!
Friday Apr 9, 2010 #
Orienteering 1:05:00 [3] *** 5.07 km (12:49 / km) +240m 10:22 / km
spiked:12/18c shoes: Vasque Velocity
Flying Pig Middle
Thursday Apr 8, 2010 #
Orienteering 1:30:00 [2] *** 2.5 mi (36:00 / mi) +100m 32:01 / mi
shoes: Vasque Velocity
Training area practice for Flying Pig
Wednesday Apr 7, 2010 #
Abs and/or arms 5:00 [2]