In the 7 days ending Apr 9, 2010:
Orienteering 1:05:00 [3] *** 5.07 km (12:49 / km) +240m 10:22 / km spiked:12/18c shoes: Vasque Velocity
Orienteering 1:30:00 [2] *** 2.5 mi (36:00 / mi) +100m 32:01 / mi shoes: Vasque Velocity
Abs and/or arms 5:00 [2]
Orienteering 3:00:00 [4] 8.0 mi (22:30 / mi) +200m 20:53 / mi shoes: Vasque Velocity
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