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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vector

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Orienteering1 37:58 3.14(12:05) 5.06(7:30) 10014 /18c77%
  Legs and/or sprints1 10:00
  Total1 47:58 3.14 5.06 10014 /18c77%

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Fr

Friday Dec 1, 2017 #

Orienteering race 37:58 [4] *** 5.06 km (7:30 / km) +100m 6:50 / km
spiked:14/18c shoes: X-Talon 212

OINK Winter Pig national middle Red. Most at of it was good but bit off on the wrong tree going to 7, and messed up 10 a little since I initially didn't see my trail bend AP, and 15 to 16 was an interesting trap of fences everywhere. Mind was in it almost the whole time and pretty happy overall w/ how I did.

CY17 control goal count = 1,390

Legs and/or sprints 10:00 [1]

Flexibility

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