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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vector

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Orienteering1 1:09:00 3.6 5.8 1009 /42c21%
  Legs and/or sprints1 10:00
  Total1 1:19:00 3.6 5.8 1009 /42c21%
  [1-5]1 1:14:00

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We

Wednesday Nov 29, 2017 #

Orienteering 1:04:00 [3] *** 5.8 km (11:02 / km) +100m 10:10 / km
spiked:9/15c shoes: Asics

Hemlock Memory-O

CY17 control goal count = 1,312

Orienteering 5:00 [0] ***
27c

Armchair-O: Tiotog Sno, Norway

CY17 control goal count = 1,339

Legs and/or sprints 10:00 [1]

Flexibility

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