Training Log Archive: sydsationalIn the 7 days ending Jan 16, 2023:
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Monday Jan 16, 2023 #
Note
(rest day)
Was my birthday, so walked many miles around Disneyland LOL
Sunday Jan 15, 2023 #
9 AM
Orienteering 58:26 [3] 2.23 mi (26:12 / mi)
Yeah…..I did so bad on this classic event. I definitely need to do more desert orienteering and work on compass bearings.
3 PM
Running 15:37 [3] 1.93 mi (8:05 / mi)
ahr:153 max:172
Strength 43:59 [3]
ahr:115 max:150
Saturday Jan 14, 2023 #
4 PM
Orienteering 38:00 [3]
Sprint! I did two out of the three loops. Didn’t do so bad!
I can’t view how many miles it was because I forgot to start my watch but it was about 2 miles or so in 30-40 minutes I believe.
Time is a little slower from training camp so need to start running more again
I can’t view how many miles it was because I forgot to start my watch but it was about 2 miles or so in 30-40 minutes I believe.
Time is a little slower from training camp so need to start running more again
Friday Jan 13, 2023 #
3 PM
Running 37:09 [3] 4.0 mi (9:17 / mi)
ahr:144 max:166
Thursday Jan 12, 2023 #
4 PM
Running 24:26 [3] 2.77 mi (8:50 / mi)
ahr:156 max:170
Strength 29:09 [3]
ahr:112 max:137
Tuesday Jan 10, 2023 #
5 AM
Strength 15:00 [3]
4 PM
Running 17:12 [3] 1.97 mi (8:44 / mi)
ahr:141 max:152
Strength 48:33 [3]
ahr:114 max:145