Training Log Archive: j-manIn the 9 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
6 PM
Run 45:00
shoes: Saucony Progrid Ride 11/9/2009
Level 8 hills. Brought up the speed at the end.
Thursday Jul 29, 2010 #
7 PM
Run 55:00
shoes: Salomon SpeedCross 2 2009
TNT. Eric and Tom there. I ran with Tom and we were generally pretty easy. I tried to work the one big hill and pushed pretty hard the last 20. Cooled down around the school and slowed down with Eric.
Wednesday Jul 28, 2010 #
9 PM
Run 30:00 [2]
shoes: 9 2007 Adidas
After the great seafood buffet at the RCOP, I went to the gym. And survived, but barely.
Weight training 30:00 [3]
Weights and circuits. Cleans were OK today.
Tuesday Jul 27, 2010 #
8 PM
Run 1:00:00
shoes: Salomon SpeedCross 2 2009
TNT.
Got there late, and tried to redeem myself by keeping it firm. Did a half-Indian in 26:30, which I believe is 1 minute faster than before. Rolling along.
Then down Forbidden until the first steepish decline, and back. Did a bit of running around Sandy's to round out the hour.
Got there late, and tried to redeem myself by keeping it firm. Did a half-Indian in 26:30, which I believe is 1 minute faster than before. Rolling along.
Then down Forbidden until the first steepish decline, and back. Did a bit of running around Sandy's to round out the hour.
Monday Jul 26, 2010 #
Note
62 * 1024 * 8 * 10 * 1 / 1000000 ~= 5 Mbit/s?
That is 3G. Not great resolution, but maybe this could work.
http://www.networkcamerareviews.com/
I wish I was motivated to expend my energies towards things with more commercial relevance than orienteering, but I really have so little interest in that...
That is 3G. Not great resolution, but maybe this could work.
http://www.networkcamerareviews.com/
I wish I was motivated to expend my energies towards things with more commercial relevance than orienteering, but I really have so little interest in that...
Note
Note
Would it be inappropriate to have an orienteering event, or at least a map, sponsored by these guys ?
9 PM
Run 35:00
shoes: Salomon SpeedCross 2 2009
Easy run over to Penncrest. Mostly around the fields, but then a few brisk laps (one at 80) around the track. And back.
Sunday Jul 25, 2010 #
12 PM
Run warm up/down 10:00 [2]
shoes: Spring 2009 Integrators
"Warm-up"--the most superfluous warm-up ever, maybe?
Orienteering race 18:19 ***
shoes: Spring 2009 Integrators
DVOA Green Lane stage 1.
Like a sprint, and bloody hot. Decent run, but a little rough during the middle.
Like a sprint, and bloody hot. Decent run, but a little rough during the middle.
Orienteering race 33:59 [4]
shoes: Spring 2009 Integrators
DVOA Green Lane stage 2.
The long pause and change in scale got me on the first leg. Lost maybe 1.5 minutes there. Also, an odd sensation--I felt like I was naked on the first leg. A combination of tights and the airflow generated by running in that oppressive heat...
Started dragging a little at the end, but Vadim didn't.
The long pause and change in scale got me on the first leg. Lost maybe 1.5 minutes there. Also, an odd sensation--I felt like I was naked on the first leg. A combination of tights and the airflow generated by running in that oppressive heat...
Started dragging a little at the end, but Vadim didn't.
Saturday Jul 24, 2010 #
Event: O-Ringen Örebro 2010
Map hike 3:00:00 [1]
shoes: Salomon SpeedCross 2 2009
Egypt Mills and then Loch Lomond.
A little longer than recorded time, but we were going quite slowly. I did a little jogging here and there.
Egypt Mills pretty much as expected, Loch Lomond a little worse.
But, it is also a little unfair--I always envisioned LL as a great relay venue; now it is being asked to support a middle.
Still, I think it is like cooking. I gave Harvey the truffle oil, chanterelles, and jamón ibérico. I kept the Spam for myself. But, if I want to earn my third star, I need to make a masterpiece out of challenging ingredients. I'm sure I can do it. Harvey can just connect the dots.
A little longer than recorded time, but we were going quite slowly. I did a little jogging here and there.
Egypt Mills pretty much as expected, Loch Lomond a little worse.
But, it is also a little unfair--I always envisioned LL as a great relay venue; now it is being asked to support a middle.
Still, I think it is like cooking. I gave Harvey the truffle oil, chanterelles, and jamón ibérico. I kept the Spam for myself. But, if I want to earn my third star, I need to make a masterpiece out of challenging ingredients. I'm sure I can do it. Harvey can just connect the dots.
Note
Harvey's mise en place:
Friday Jul 23, 2010 #
Run 1:00:00
Normal RCOP workout. But, it felt tough today.
Weight training 25:00 [3]
Normal RCOP weights, but cut short after 25. A little burning in the lower neck caused me to abbreviate the squats. But curls and lunges were OK, so I almost got the same benefit.
Wasted by the end of this.
Wasted by the end of this.
Note
An end of an era:
