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Training Log Archive: j-man

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Run4 2:40:00
  Orienteering1 49:45
  Map Hike/Run1 15:00
  Hike1 10:00
  Total4 3:54:45

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Event: DVOA Ridley Fox Trot and Ridley Orienteering Riddle
 

Hike 10:00 [2]

Run warm up/down 5:00 [2]

Orienteering race 49:45 [4]

Map Hike/Run 15:00 [1]


Red - Splits

Friday Nov 29, 2013 #

Run 35:00 [2]

Thursday Nov 28, 2013 #

Run 1:30:00 [2]

Tuesday Nov 26, 2013 #

Run 30:00 [2]

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