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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Sep 7, 2013:

activity # timemileskm+m
  Run3 1:43:30
  golf1 1:00:00
  Bike2 58:00
  Weight training4 33:00
  Total5 4:14:30

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Saturday Sep 7, 2013 #

Note

Glen Mills GC with Max. 98. (49/49) With an 8 on a par 3.

Friday Sep 6, 2013 #

Run 43:00 [2]

Wednesday Sep 4, 2013 #

Bike 30:00 [2]

Weight training 10:00 [3]

Tuesday Sep 3, 2013 #

Run 31:30 [2]

Weight training 15:00 [3]

Monday Sep 2, 2013 #

Note

47 on the front, 4 over through 6 on the back, after it became unreasonable to continue play at Paxon Hollow. Whites this time.

Run 29:00 [2]

Weight training 2:00 [3]

Note

If we get through the 2014 ICs and US Relay Champs, and Sandy is willing to ED, and I have a vetter, and people want to come to NE PA, I have the a course to use for the 2014 Billygoat.

Sunday Sep 1, 2013 #

golf 1:00:00 [1]

90 at Paxon Hollow with Tom. 43 on the back. Putting OK.

Bike 28:00 [2]

Weight training 6:00 [3]

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