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Training Log Archive: j-man

In the 7 days ending Aug 24, 2013:

activity # timemileskm+m
  Run5 2:59:50
  Weight training3 43:00
  Bike1 30:00
  Rowing Machine1 20:00
  Cross Training1 15:00
  Total7 4:47:50

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Friday Aug 23, 2013 #

Run 1:03:00 [2]

Thursday Aug 22, 2013 #

Bike 30:00 [2]

Cross Training 15:00 [2]

Weight training 20:00 [3]

Wednesday Aug 21, 2013 #

Rowing Machine 20:00 [3]

Weight training 3:00 [1]

Tuesday Aug 20, 2013 #

Run 30:00 [2]

Weight training 20:00 [3]

Monday Aug 19, 2013 #

Run 35:00 [2]

Sunday Aug 18, 2013 #

Run warm up/down 5:00 [2]

Run race 21:50 [4]

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