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Training Log Archive: j-man

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  Run4 2:40:00
  Bike1 30:00
  Weight training2 30:00
  Rowing Machine1 20:00
  Total6 4:00:00

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SuMoTuWeThFrSa

Saturday Aug 10, 2013 #

Event: DVOA Pocono Dash and Splash (Frances Slocum O Weekend)
 

Run 35:00 [2]

Friday Aug 9, 2013 #

Run 55:00 intensity: (35:00 @2) + (20:00 @3)

Thursday Aug 8, 2013 #

Note

98 at Rolling Green.

Wednesday Aug 7, 2013 #

Rowing Machine 20:00 [2]

Tuesday Aug 6, 2013 #

Run 30:00 [2]

Weight training 15:00 [3]

Monday Aug 5, 2013 #

Bike 30:00 [2]

Weight training 15:00 [3]

Sunday Aug 4, 2013 #

Run 40:00 [2]

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