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Training Log Archive: j-man

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Orienteering1 1:45:20 5.97(17:39) 9.6(10:58) 275
  Weight training2 35:00
  Cross Training1 30:00
  Run1 25:00
  Total3 3:15:20 5.97 9.6 275

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Saturday Jul 20, 2013 #

Event: Ward Pound Ridge
 

Wednesday Jul 17, 2013 #

Note

Mancation VII is nigh. Who will be standing? Will Arizona survive?

Thursday : Kierland Golf Course
Friday: TPC Scottsdale Champions Course
Saturday: Troon Pinnacle/Troon Monument
Sunday: More Troon?

Tuesday Jul 16, 2013 #

Run 25:00 [2]

Weight training 10:00 [3]

Monday Jul 15, 2013 #

Cross Training 30:00 [2]

Weight training 25:00 [3]

Sunday Jul 14, 2013 #

Event: DVOA French Creek State Park East
 

Orienteering race 1:45:20 [3] **** 9.6 km (10:58 / km) +275m 9:36 / km
shoes: May 2011 Oroc 280

FCE bizarre-O.

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