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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jul 13, 2013:

activity # timemileskm+m
  Run3 2:10:00 9.32 15.0
  Weight training2 42:00
  Bike1 30:00
  Cross Training1 30:00
  Rowing Machine1 20:00
  Total6 4:12:00 9.32 15.0

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Saturday Jul 13, 2013 #

Cross Training 30:00 [2]

Weight training 30:00 [3]

Friday Jul 12, 2013 #

Run 30:00 [2]

Wednesday Jul 10, 2013 #

Bike 30:00 [2]

Weight training 12:00 [3]

Tuesday Jul 9, 2013 #

Rowing Machine 20:00 [3]

Sunday Jul 7, 2013 #

Run race 1:20:00 [4] 15.0 km (5:20 / km)

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