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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  Run3 3:02:00
  Orienteering1 1:28:55
  Cross Training1 30:00
  Weight training2 30:00
  Total5 5:30:55

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1:28
0:00
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SuMoTuWeThFrSa

Saturday Jul 6, 2013 #

Cross Training 30:00 [2]

Weight training 15:00 [3]

Friday Jul 5, 2013 #

Run 30:00 [2]

Weight training 15:00 [3]

Thursday Jul 4, 2013 #

Run 1:12:00 [2]

Wednesday Jul 3, 2013 #

Run 1:20:00 [2]

Sunday Jun 30, 2013 #

Orienteering race 1:28:55 [3] ****
shoes: October 2010 Oroc 280

Hickory Run blue.

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