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Training Log Archive: j-man

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Run4 2:05:00
  Orienteering1 45:23
  Weight training3 40:00
  Total5 3:30:23

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SuMoTuWeThFrSa

Saturday Jun 15, 2013 #

Event: 5k
 
Event: Jämsä-Jukola 2013
 
Event: US Team training weekend
 

Note

Jukola

Run 30:00 [3]

Thursday Jun 13, 2013 #

Run 30:00 [3]

Weight training 15:00 [3]

Wednesday Jun 12, 2013 #

Run 25:00 [2]

Weight training 10:00 [3]

Tuesday Jun 11, 2013 #

Run 40:00 [2]

Weight training 15:00 [3]

Sunday Jun 9, 2013 #

Event: DVOA Fort Washington
 

Orienteering race 45:23 intensity: (40:00 @4) + (5:23 @5)


red - Splits

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