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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Run5 1:56:00
  Orienteering3 1:46:41 3.67 5.9 145
  Cross Training1 25:00
  Bike1 20:00
  Weight training1 15:00
  Hike1 15:00
  Total6 4:57:41 3.67 5.9 145

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Saturday May 11, 2013 #

Hike warm up/down 15:00 [1]

Run warm up/down 5:00 [2]

Orienteering race 45:19 [4]

Note

http://www.queensburygolf.com

$15.

50 front, 45 back. Nothing worse than a six, but several of them.

Had two birdie opportunities; didn't convert either.

Played from the blue tees. Finished the round in 2:45? Walked solo. It was sublime.

Driver started out fair, got better. Irons never had it. Putting was weak, but the course was doused.
2 PM

Note

Golf at Sagamore?

Friday May 10, 2013 #

Run warm up/down 15:00 [2]

Orienteering race 17:15 [4]

Wednesday May 8, 2013 #

Run 20:00 [3]

Run 7:00 [3]

Tuesday May 7, 2013 #

Run 59:00 intensity: (55:00 @2) + (4:00 @5)

Monday May 6, 2013 #

Cross Training 25:00 [2]

Bike 20:00 [2]

Weight training 15:00 [3]

Sunday May 5, 2013 #

Run warm up/down 10:00 [2]

Orienteering race 44:07 [4] 5.9 km (7:29 / km) +145m 6:40 / km

Note

88, 45/43 (par 37, 33). Different parts of the game were good at different points. Missed two short puts, but put some long one close. Some good iron play.

Tired after this.

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