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Training Log Archive: j-man

In the 7 days ending May 6, 2013:

activity # timemileskm+m
  Run4 4:05:00
  Map hike1 1:00:00
  Rowing Machine1 1:00:00
  Weight training2 1:00:00
  Orienteering1 44:07 3.67(12:02) 5.9(7:29) 145
  Cross Training1 25:00
  Bike1 20:00
  Total6 8:34:07 3.67 5.9 145

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TuWeThFrSaSuMo

Monday May 6, 2013 #

Cross Training 25:00 [2]

Bike 20:00 [2]

Weight training 15:00 [3]

Sunday May 5, 2013 #

Event: QOC Pohick Bay
 
Event: DVOA French Creek State Park Central
 

Run warm up/down 10:00 [2]

Orienteering race 44:07 [4] 5.9 km (7:29 / km) +145m 6:40 / km

Note

88, 45/43 (par 37, 33). Different parts of the game were good at different points. Missed two short puts, but put some long one close. Some good iron play.

Tired after this.

Green - Splits

Saturday May 4, 2013 #

Run 55:00 [3]

Map hike 1:00:00 [1]

Hickory Run

Friday May 3, 2013 #

Run 1:00:00 intensity: (33:30 @2) + (25:00 @3) + (1:30 @4)

Weight training 45:00 [3]

Wednesday May 1, 2013 #

Rowing Machine 1:00:00 [2]

Tuesday Apr 30, 2013 #

Run 2:00:00 [2]

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