Training Log Archive: j-manIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
Run 55:00 [3]
Map hike 1:00:00 [1]
Hickory Run
Friday May 3, 2013 #
Run 1:00:00
Weight training 45:00 [3]
Wednesday May 1, 2013 #
Rowing Machine 1:00:00 [2]
Tuesday Apr 30, 2013 #
Run 2:00:00 [2]
Monday Apr 29, 2013 #
Run 40:00 [2]
Weight training 20:00 [3]
Sunday Apr 28, 2013 #
Event: QOC Patapsco-Rockburn Branch
Run warm up/down 19:00 [2]
Before and after middle.
Orienteering race 46:03 [4]
Run warm up/down 10:00 [2]
Orienteering race 20:33