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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Run4 2:51:00
  Orienteering2 2:07:07
  Rowing Machine1 1:30:00
  Total5 6:28:07

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MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

Event: QOC Patapsco-Rockburn Branch
 

Run warm up/down 19:00 [2]

Before and after middle.

Orienteering race 46:03 [4]

Run warm up/down 10:00 [2]

Orienteering race 20:33 intensity: (15:33 @4) + (5:00 @5)


Day 2, Mid, Blue - Splits

Day 2, Sprint, Blue - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Run warm up/down 10:00 [2]

Orienteering race 39:07 [4]

Run warm up/down 12:00 [2]

Orienteering race 21:24 [4]


Day 1, Mid, Blue - Splits

Day 1, Sprint, Blue - Splits

Thursday Apr 25, 2013 #

Run 1:30:00 [2]

Wednesday Apr 24, 2013 #

Rowing Machine 1:30:00 intensity: (10:00 @2) + (1:10:00 @3) + (10:00 @4)

Monday Apr 22, 2013 #

Run 30:00 [2]

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