Training Log Archive: j-manIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 14, 2013 #
Event: CSU All-levels training camp
Orienteering race 54:17 [4] 7.3 km (7:26 / km) +180m 6:37 / km
Saturday Apr 13, 2013 #
Run 1:06:00
With FLASH at ChesLen.
Friday Apr 12, 2013 #
Run 40:40
Thursday Apr 11, 2013 #
Bike 30:00 [2]
Weight training 15:00 [3]
Wednesday Apr 10, 2013 #
Run 30:00 [2]
Weight training 13:00 [3]
Tuesday Apr 9, 2013 #
Run 1:20:00 [2]
Monday Apr 8, 2013 #
Rowing Machine 40:00 [3]