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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Run3 3:29:00
  Orienteering1 1:04:45 4.85(13:22) 7.8(8:18) 320
  Rowing Machine2 1:00:00 5.71 9.19
  Cross Training1 25:00
  Weight training1 15:00
  Total7 6:13:45 10.55 16.99 320

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Saturday Mar 30, 2013 #

Run 1:10:00 [3]

Tyler race course and some Ridley with the Flash group. Great guys and breakfast after makes it worthwhile.

Friday Mar 29, 2013 #

Rowing Machine 20:00 [3]

Wednesday Mar 27, 2013 #

Cross Training 25:00 [2]

Weight training 15:00 [3]

Tuesday Mar 26, 2013 #

Run 1:48:00 [2]

Down to Ridge Avenue and up to the covered bridge, and back.

Monday Mar 25, 2013 #

Rowing Machine 40:00 intensity: (21:00 @2) + (15:00 @3) + (4:00 @4) 9.19 km (4:21 / km)

Felt strong throughout. Targeted 20 spms.

Sunday Mar 24, 2013 #

Orienteering race 1:04:45 [4] 7.8 km (8:18 / km) +320m 6:53 / km

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