Training Log Archive: j-man

In the 7 days ending Mar 24, 2013:

activity

time

miles

Run

2:30:00

Orienteering

1:04:45

4.85

(13:22)

7.8

(8:18)

320

Cross Training

30:00

Weight training

27:00

Rowing Machine

20:00

Total

4:51:45

4.85

7.8

320

1:20

0:00

Event: DVOA Elk Neck State Park

Orienteering race 1:04:45 [4] 7.8 km (8:18 / km) +320m 6:53 / km

Event: QOC Little Bennett

Run 30:00 [2]

Weight training 15:00 [3]

Event: Run Black Diamond

Cross Training 30:00 [2]

Weight training 12:00 [2]

Run 40:00 [3]

Run 1:20:00 [2]

Rowing Machine 20:00 [2]