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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 23, 2013:

activity # timemileskm+m
  Run3 2:30:00
  Orienteering1 45:54 3.76(12:13) 6.05(7:35) 175
  Cross Training1 30:00
  Weight training2 27:00
  Rowing Machine1 20:00
  Total6 4:32:54 3.76 6.05 175

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Saturday Mar 23, 2013 #

Run 30:00 [2]

Weight training 15:00 [3]

Friday Mar 22, 2013 #

Cross Training 30:00 [2]

Weight training 12:00 [2]

Tuesday Mar 19, 2013 #

Run 1:20:00 [2]

Monday Mar 18, 2013 #

Rowing Machine 20:00 [2]

Sunday Mar 17, 2013 #

Event: QOC Manassas
 

Orienteering race 45:54 [4] *** 6.05 km (7:35 / km) +175m 6:38 / km
shoes: May 2011 Oroc 280

Hibernia Red. Good race. Tough/unpleasant terrain in parts, with just a bit of trail/fields. Some hesitations and slowness. Also, cold as heck, wearing my mesh top and thin tights.

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