Training Log Archive: j-manIn the 7 days ending Mar 16, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 15, 2013 #
Cross Training 25:00 [2]
Weight training 5:00 [3]
Thursday Mar 14, 2013 #
Run 40:00 [2]
Wednesday Mar 13, 2013 #
Run 10:00 [2]
Monday Mar 11, 2013 #
Cross Training 20:00 [2]
Weight training 5:00 [3]
Sunday Mar 10, 2013 #
Orienteering race 1:30:00 [4] ** 12.1 km (7:26 / km) +420m 6:20 / km
shoes: May 2011 Oroc 280