Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Orienteering2 2:49:00 7.52 12.1 420
  Run1 45:00
  Bike1 30:00
  Cross Training1 20:00
  Weight training2 15:00
  Total5 4:39:00 7.52 12.1 420

«»
1:30
0:00
» now
TuWeThFrSaSuMo

Monday Mar 11, 2013 #

Cross Training 20:00 [2]

Weight training 5:00 [3]

Sunday Mar 10, 2013 #

Orienteering race 1:30:00 [4] ** 12.1 km (7:26 / km) +420m 6:20 / km
shoes: May 2011 Oroc 280

Saturday Mar 9, 2013 #

Orienteering race 1:19:00 [4] **
shoes: May 2011 Oroc 280

Thursday Mar 7, 2013 #

Run 45:00 [2]

Wednesday Mar 6, 2013 #

Bike 30:00 [2]

Weight training 10:00 [3]

« Earlier | Later »