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Training Log Archive: j-man

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Run3 2:53:00
  Weight training1 10:00
  Total3 3:03:00

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1:43
0:00
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SuMoTuWeThFrSa

Saturday Mar 2, 2013 #

Event: QOC Patuxent River Trail 10K
 

Friday Mar 1, 2013 #

Run 40:00 [2]

Wednesday Feb 27, 2013 #

Run 30:00 [2]

Weight training 10:00 [3]

Sunday Feb 24, 2013 #

Event: QOC Turkey Run Ridge PWFP
 

Run 1:43:00 [2]

Over to Ridley.

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