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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Jan 12, 2013:

activity # timemileskm+m
  Orienteering1 1:05:00
  Run2 1:00:00
  Bike1 40:00
  Rowing Machine1 40:00
  Weight training1 15:00
  Total5 3:40:00

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Saturday Jan 12, 2013 #

Bike 40:00 [2]

Weight training 15:00 [3]

Friday Jan 11, 2013 #

Rowing Machine 40:00 [3]

Tuesday Jan 8, 2013 #

Run 30:00 [2]

Monday Jan 7, 2013 #

Run 30:00 [2]

Sunday Jan 6, 2013 #

Orienteering race 1:05:00 [4]
shoes: October 2010 Oroc 280

QOC McKeldin.

Decent race with maybe a few minutes of bobbles.

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