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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  Bike2 1:05:00
  Orienteering1 1:01:14 5.53(11:04) 8.9(6:53) 300
  Run2 55:00
  Weight training1 12:00
  Total5 3:13:14 5.53 8.9 300

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Wednesday Dec 19, 2012 #

Bike 30:00 [2]

Tuesday Dec 18, 2012 #

Run 35:00 [2]

TNT. My light cut out, and stomache was annoyed.

Monday Dec 17, 2012 #

Bike 35:00 [2]

Weight training 12:00 [3]

Sunday Dec 16, 2012 #

Orienteering race 1:01:14 [4] *** 8.9 km (6:53 / km) +300m 5:53 / km
shoes: May 2011 Oroc 280

QOC Oregon Ridge Blue. Pretty good run, but poor on the long leg. A few other hesitations.

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