Training Log Archive: j-manIn the 7 days ending Dec 17, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Dec 17, 2012 #
Bike 35:00 [2]
Weight training 12:00 [3]
Sunday Dec 16, 2012 #
Event: QOC Oregon Ridge
Orienteering race 1:01:14 [4] *** 8.9 km (6:53 / km) +300m 5:53 / km
shoes: May 2011 Oroc 280
QOC Oregon Ridge Blue. Pretty good run, but poor on the long leg. A few other hesitations.
Saturday Dec 15, 2012 #
Run 40:00 [2]
Weight training 12 [3]
Thursday Dec 13, 2012 #
Bike 30:00 [2]
Wednesday Dec 12, 2012 #
Run 35:00 [2]
Weight training 15:00 [3]
Tuesday Dec 11, 2012 #
Bike 40:00 [2]