Training Log Archive: j-manIn the 7 days ending Dec 1, 2012:
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Wednesday Nov 28, 2012 #
Rowing Machine 30:00 [3]
Tuesday Nov 27, 2012 #
Bike 30:00 [2]
Monday Nov 26, 2012 #
Run 30:00 [2]
Weight training 12:00 [3]
Sunday Nov 25, 2012 #
Event: DVOA Mount Penn - Antietam
Orienteering race 1:45:00 9.9 km (10:36 / km) +400m 8:49 / km
shoes: May 2011 Oroc 280
Mt. Penn blue.
I laid into this course at first, and was doing decently, until the rootstock control in light green in a field of rootstocks. With the sun low in the horizon, it would blind me as I looked up the hill, and there was no way to run in there. This may be one of the worst (accurately placed, but oh so inappropriate) controls I have ever seen.
Still, a good course, but after that control, and the succession of controls in the annoying green that came in quick succession, I lost my mojo real fast.
I laid into this course at first, and was doing decently, until the rootstock control in light green in a field of rootstocks. With the sun low in the horizon, it would blind me as I looked up the hill, and there was no way to run in there. This may be one of the worst (accurately placed, but oh so inappropriate) controls I have ever seen.
Still, a good course, but after that control, and the succession of controls in the annoying green that came in quick succession, I lost my mojo real fast.
Map Hike/Run 30:00 [2]
shoes: May 2011 Oroc 280
Picking up some controls. The legs still felt strong, but I felt clumsy climbing and descending the wicked steep boulder fields on either side of Skyline Drive.
You can do things racing, that you can't do walking.
You can do things racing, that you can't do walking.