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Training Log Archive: j-man

In the 7 days ending Nov 26, 2012:

activity # timemileskm+m
  Run6 5:04:30
  Orienteering1 1:45:00 6.15(17:04) 9.9(10:36) 400
  Map Hike/Run1 30:00
  Weight training2 22:00
  Total7 7:41:30 6.15 9.9 400

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Monday Nov 26, 2012 #

Run 30:00 [2]

Weight training 12:00 [3]

Sunday Nov 25, 2012 #

Orienteering race 1:45:00 intensity: (40:00 @2) + (30:00 @3) + (35:00 @4) 9.9 km (10:36 / km) +400m 8:49 / km
shoes: May 2011 Oroc 280

Mt. Penn blue.

I laid into this course at first, and was doing decently, until the rootstock control in light green in a field of rootstocks. With the sun low in the horizon, it would blind me as I looked up the hill, and there was no way to run in there. This may be one of the worst (accurately placed, but oh so inappropriate) controls I have ever seen.

Still, a good course, but after that control, and the succession of controls in the annoying green that came in quick succession, I lost my mojo real fast.

Map Hike/Run 30:00 [2]
shoes: May 2011 Oroc 280

Picking up some controls. The legs still felt strong, but I felt clumsy climbing and descending the wicked steep boulder fields on either side of Skyline Drive.

You can do things racing, that you can't do walking.

Saturday Nov 24, 2012 #

Run 1:04:30 [2]
shoes: Salomon XR Mission Orange

Around Clopper Lake.

Friday Nov 23, 2012 #

Run 1:30:00 [2]
shoes: Salomon SpeedCross 2 2011

Thursday Nov 22, 2012 #

Run 30:00 [1]

With Kolya.

Wednesday Nov 21, 2012 #

Run 30:00 [2]

Treadmill.

Weight training 10:00 [3]

Tuesday Nov 20, 2012 #

Run 1:00:00 intensity: (15:00 @2) + (20:00 @3) + (20:00 @4) + (5:00 @5)
shoes: Salomon XR Mission Orange

TNT. Down the the lighted cabin in 30. Then killed it on the way back, in 27:15 to Sandy's.

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