Training Log Archive: j-man

In the 7 days ending Nov 24, 2012:

activity

time

miles

Run

4:34:30

Orienteering

56:00

Weight training

10:00

Total

5:40:30

1:30

0:00

Run 1:04:30 [2]
shoes: Salomon XR Mission Orange

Around Clopper Lake.

Run 1:30:00 [2]
shoes: Salomon SpeedCross 2 2011

Run 30:00 [1]

With Kolya.

Run 30:00 [2]

Treadmill.

Weight training 10:00 [3]

Run 1:00:00
shoes: Salomon XR Mission Orange

TNT. Down the the lighted cabin in 30. Then killed it on the way back, in 27:15 to Sandy's.

Event: NEOC: Blue Hills Traverse

Event: HVO/DVOA Silas Condict County Park

Orienteering race 56:00 [4]
shoes: May 2011 Oroc 280

Nice map and pretty good run. Long leg not so good.