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Training Log Archive: j-man

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Run1 2:00:00
  Orienteering1 1:27:11 5.28(16:30) 8.5(10:15) 310
  Total2 3:27:11 5.28 8.5 310

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Monday Nov 28, 2011 #

Run 2:00:00 [2]

Sunday Nov 27, 2011 #

Orienteering race 1:27:11 [4] *** 8.5 km (10:15 / km) +310m 8:40 / km
shoes: May 2011 Oroc 280

DVOA-HVO Dual Meet at Star Village.

Did not enjoy this course, but not sure how I would have come up with anything better, given the circumstances.

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