Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: j-man

In the 7 days ending Nov 21, 2011:

activity # timemileskm+m
  Map Hike/Run1 2:00:00
  Orienteering1 1:51:15
  Run1 45:00
  Bike1 30:00
  Total4 5:06:15

«»
2:00
0:00
» now
TuWeThFrSaSuMo

Sunday Nov 20, 2011 #

Event: DVOA Mid-Atlantic Championships
 
Event: NEOC: Blue Hills Traverse
 

Orienteering race 1:23:11 [4]
shoes: May 2011 Oroc 280

Mid Atlantic Champs Blue.

Orienteering race 28:04 [4]
shoes: May 2011 Oroc 280

Mid Atlantic Relay.

Blue - Splits

Saturday Nov 19, 2011 #

Note

Adams Creek

Map Hike/Run 2:00:00 intensity: (50:00 @1) + (1:10:00 @2)
shoes: Salomon SpeedCross 2 2011

At Ridley. Visited some controls.

Friday Nov 18, 2011 #

Event: Sprint the Golden Gate
 

Thursday Nov 17, 2011 #

Note

I can understand sammy and from whence he came. I don't appreciate the approach, and I disagree on key points, but, I get it.

Sally, on the other hand...

Wednesday Nov 16, 2011 #

Run 45:00 [3]

At the gym.

Tuesday Nov 15, 2011 #

Bike 30:00 [2]

« Earlier | Later »