Training Log Archive: j-manIn the 7 days ending Nov 19, 2011:
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Saturday Nov 19, 2011 #
Map Hike/Run 2:00:00
shoes: Salomon SpeedCross 2 2011
At Ridley. Visited some controls.
Thursday Nov 17, 2011 #
Note
I can understand sammy and from whence he came. I don't appreciate the approach, and I disagree on key points, but, I get it.
Sally, on the other hand...
Sally, on the other hand...
Wednesday Nov 16, 2011 #
Run 45:00 [3]
At the gym.
Tuesday Nov 15, 2011 #
Bike 30:00 [2]
Monday Nov 14, 2011 #
Cross Training 30:00 [3]
489 calories. Cranked on it. 500 may be possible, though not easy.
Note
Nice! I've missed sammy, and now we have sally, silly, humpty, dumpty, etc.
Gosh, this neighborhood has gone downhill fast.
Where's Randy when we need him?
Gosh, this neighborhood has gone downhill fast.
Where's Randy when we need him?
Weight training 7:00 [3]
Basic stuff.
Sunday Nov 13, 2011 #
Event: QOC Great Falls MD
Event: DVOA Quail Hill Scout Camp
Orienteering race 51:47 [4] 7.5 km (6:54 / km) +204m 6:05 / km
shoes: May 2011 Oroc 280
Quali Hill Red.
Decent race, but not room for error. I lost the 4 minutes to Zhyk by control #7, or about 17 minutes into the race.
Felt good running.
Decent race, but not room for error. I lost the 4 minutes to Zhyk by control #7, or about 17 minutes into the race.
Felt good running.