Training Log Archive: j-manIn the 7 days ending Nov 12, 2011:
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Saturday Nov 12, 2011 #
Map Hike/Run 1:00:00 [1]
Visiting control locations for Ridley.
On Sunday we realized that permissions were not available for the expected event staging area, and I will need to redo the courses.
Not happy.
On Sunday we realized that permissions were not available for the expected event staging area, and I will need to redo the courses.
Not happy.
Wednesday Nov 9, 2011 #
Rowing Machine 31:30 6.85 km (4:36 / km)
Tuesday Nov 8, 2011 #
Cross Training 30:00 [2]
Weight training 10:00 [2]
Monday Nov 7, 2011 #
Rowing Machine 30:00 6.78 km (4:25 / km)
Mixed pace. Generally at 20 spm, but from 20 to 25, it was faster.
Sunday Nov 6, 2011 #
Event: SVO Susquehanna Stumble XIII
Orienteering race 3:09:00 [3] 18.5 km (10:13 / km) +700m 8:35 / km
shoes: October 2010 Oroc 280
Susquehanna Stumble. A colossal failure tactically and pretty poor all around.
Started out unnecessarily fast and then too independent to want to run with anyone. Mostly a reflection of lack of confidence in my current abilities (which are marginal, but would have served me better than I allowed them to.) En ce temps-là I would have let the race come to me. Instead, I tried to take it, had nowhere to put it, and got busted.
It was a long, tough race, but exactly what I expected. I really did get tired of running in that forest and had a lot of problems later on when companions would have significantly cut down on time losses.
And, no, some people's expectations to the contrary--I was perfectly healthy for the day.
Started out unnecessarily fast and then too independent to want to run with anyone. Mostly a reflection of lack of confidence in my current abilities (which are marginal, but would have served me better than I allowed them to.) En ce temps-là I would have let the race come to me. Instead, I tried to take it, had nowhere to put it, and got busted.
It was a long, tough race, but exactly what I expected. I really did get tired of running in that forest and had a lot of problems later on when companions would have significantly cut down on time losses.
And, no, some people's expectations to the contrary--I was perfectly healthy for the day.