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Training Log Archive: j-man

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Rowing Machine2 1:18:00
  Run2 1:05:00
  Map Hike/Run1 1:00:00
  Cross Training1 45:00
  Orienteering1 31:27
  Weight training1 20:00
  Total6 4:59:27

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Saturday Nov 5, 2011 #

Map Hike/Run 1:00:00 [1]
shoes: Salomon SpeedCross 2 2011

Three hours at Adam's Creek with Tom. I'll log 1 hour.

Explored the caves, the latent DVOA mansion, and Adam's Creek Mills. All in all, likely my favorite Water Gap map. It will potentially be very versatile/interesting, although still an issue for W/Y.

And saw Vladimir.

Thursday Nov 3, 2011 #

Run 45:00 [2]

TNT Media.

Wednesday Nov 2, 2011 #


In an effort to see the glass half-full after our abject defeat, I can take solace in the fact that:

1) we won 3 of 4 legs against our opponent.
2) there is one person who had a faster per K time than Ali across all the different courses.

But, all that matters is who crosses the line first I suppose.

Rowing Machine 20:00 [2]

Tuesday Nov 1, 2011 #

Rowing Machine 58:00 [2]
shoes: Salomon SpeedCross 2 2011

TNT at Sandy's.

Monday Oct 31, 2011 #

Cross Training 45:00 [2]

Weight training 20:00 [2]

Sunday Oct 30, 2011 #

Run warm up/down 20:00 [2]
shoes: October 2010 Oroc 280

Warmup before the relay. Felt good.

Orienteering race 31:27 intensity: (29:27 @4) + (2:00 @5) **
shoes: October 2010 Oroc 280

The Most Important Race of the Year.

We lost.

DVOA put our best team forward, with the best leg assignments, orienteered and ran to our capabilities, and lost. Nothing we could have done, and no other team we could have constituted would have produced a different outcome on this day.

Congratulations to CSU for a well done race.

CSU should win many more relay championships, but DVOA's prospects are mixed at best. The lack of new blood does not augur well for our long term success.

I will take solace in the fact that I have been running relays for DVOA since my first relay gold as a junior in 1986 and will continue to do so until they won't have me or I am no longer able. No one will ever doubt my loyalties or allegiances.…

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