Training Log Archive: j-manIn the 7 days ending Oct 22, 2011:
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Saturday Oct 22, 2011 #
Orienteering warm up/down 20:00 [2] ***
shoes: October 2010 Oroc 280
Warmed up on the model map and the trails. Worked on agility.
Orienteering race 40:39 [4] **** 4.84 km (8:24 / km)
shoes: October 2010 Oroc 280
US Middle Championships.
Really good, but not great race. Although, in retrospect the lines I took were really good, and in some cases I got lucky. Most of the time I lost was in the control circles. 2 and 14 were poor. But, otherwise, I was moving well.
Really good, but not great race. Although, in retrospect the lines I took were really good, and in some cases I got lucky. Most of the time I lost was in the control circles. 2 and 14 were poor. But, otherwise, I was moving well.
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
Run warm up/down 15:00 [2]
shoes: October 2010 Oroc 280
Wamup before the sprint. Plotted my route around the finish complex.
Orienteering race 19:31 [4] 2.85 km (6:51 / km)
shoes: October 2010 Oroc 280
US Sprint Championships.
Would have been satisfied with this, but lost 30 seconds on number 4. The rest of the course was OK. No top end speed, but I got around generally OK.
Probably 1 minute of mistakes overall.
Would have been satisfied with this, but lost 30 seconds on number 4. The rest of the course was OK. No top end speed, but I got around generally OK.
Probably 1 minute of mistakes overall.
Thursday Oct 20, 2011 #
Run 41:00 [3]
shoes: Salomon SpeedCross 2 2011
TNT.
Tuesday Oct 18, 2011 #
Run 1:00:00 [2]
shoes: Salomon SpeedCross 2 2011
TNT.
Monday Oct 17, 2011 #
Cross Training 30:00 [3]
New cross trainers at the gym.
Weight training 12:00 [3]
Some weights/circuits.
Sunday Oct 16, 2011 #
Event: QOC Hemlock Overlook
Event: DVOA Evansburg
Orienteering race 1:46:37 [3] *** 12.6 km (8:28 / km) +125m 8:04 / km
shoes: October 2010 Oroc 280
DVOA Evansburg.
Had a disaster, when I ran to 18 instead of 14. It was the worst possible mistake one could have made on that map, and it was demoralizing and penalizing.
Had a disaster, when I ran to 18 instead of 14. It was the worst possible mistake one could have made on that map, and it was demoralizing and penalizing.