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Training Log Archive: j-man

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering2 2:25:48
  Run2 57:00
  Rowing Machine2 50:00
  Total5 4:12:48

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Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
Event: Ontario Orienteering Championships
 

Run warm up/down 7:00 [2]
shoes: October 2010 Oroc 280

Warmup.

Orienteering race 1:10:51 [4] ****
shoes: October 2010 Oroc 280

UNO Boulder Dash 2011 Blue.

Decent run. Lost a little bit of time on route choice and control #4. A few minutes.

Saturday Blue - Splits

Thursday Oct 6, 2011 #

Run 50:00 intensity: (30:00 @2) + (10:00 @3) + (10:00 @4)
shoes: Salomon SpeedCross 2 2011

TNT.

Wednesday Oct 5, 2011 #

Rowing Machine 25:00 [3]

Monday Oct 3, 2011 #

Rowing Machine 25:00 [3]

Sunday Oct 2, 2011 #

Event: Hudson Highlander XVI
 
Event: DVOA White Clay Creek
 

Orienteering race 1:14:57 [4]
shoes: October 2010 Oroc 280

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