Training Log Archive: j-manIn the 7 days ending Aug 8, 2011:
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Sunday Aug 7, 2011 #
Orienteering race 1:44:00 [4] ***
shoes: October 2010 Oroc 280
BFLO Long Blue.
Decent, not great. Poor shape.
Decent, not great. Poor shape.
Note
Glad to have gone to BFLO. The terrain is 'eh' but they put on a good event. Everything was in the right spot, courses good, nice touches.
It reminded me a but of the Flying Pig (style of orienteering) but the woods were nicer.
It reminded me a but of the Flying Pig (style of orienteering) but the woods were nicer.
Saturday Aug 6, 2011 #
Event: Canal Cities Challenge
Run warm up/down 10:00 [1]
shoes: October 2010 Oroc 280
Warmup before the middle.
Orienteering race 43:00 [4] 5.8 km (7:25 / km) +190m 6:22 / km
shoes: October 2010 Oroc 280
BFLO Blue Middle.
Good run.
Good run.
Run warm up/down 5:00 [1]
shoes: October 2010 Oroc 280
Before the sprint.
Orienteering race 13:52 [5] 2.8 km (4:57 / km) +20m 4:47 / km
shoes: October 2010 Oroc 280
BFLO Sprint. Couldn't do much more.
Nate ran like 12:07.
Nate ran like 12:07.
Thursday Aug 4, 2011 #
Note
It wasn't champagne, but the prosecco was put to good use.
Run 40:00 [3]
shoes: Salomon SpeedCross 2 2011
TNT
Wednesday Aug 3, 2011 #
Run 40:00 [2]