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Training Log Archive: j-man

In the 7 days ending Jul 9, 2011:

activity # timemileskm+m
  Run4 3:55:00
  Cross Training1 1:00:00
  Weight training1 30:00
  Total5 5:25:00

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SuMoTuWeThFrSa

Saturday Jul 9, 2011 #

Run 59:00 [2]

With Brendan, and a bit with Catherine, along the Charles.

Thursday Jul 7, 2011 #

Run 1:03:00 [2]
shoes: Salomon SpeedCross 2 2011

TNT.

Wednesday Jul 6, 2011 #

Cross Training 1:00:00 [2]

Weight training 30:00 [3]

Tuesday Jul 5, 2011 #

Run 50:00 [3]
shoes: Salomon SpeedCross 2 2011

Sunday Jul 3, 2011 #

Run 1:03:00 [2]
shoes: Salomon SpeedCross 2 2011

TNT. Ran mostly with Tom.

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